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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
| Calories 107 |
Calories from Fat 11 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.96 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 69.00 | mg | | Carbohydrate, by difference | 21.52 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 450.00 | kJ | | Energy | 107.00 | kcal | | Fatty acids, total monounsaturated | 0.47 | g | | Fatty acids, total polyunsaturated | 0.39 | g | | Fatty acids, total saturated | 0.23 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 86.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 54.00 | mcg | | Folic acid | 47.00 | mcg | | Iron, Fe | 2.41 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 25.00 | mg | | Manganese, Mn | 0.78 | mg | | Niacin | 2.54 | mg | | Pantothenic acid | 0.13 | mg | | Phosphorus, P | 84.00 | mg | | Potassium, K | 70.00 | mg | | Protein | 2.40 | g | | Retinol | 201.00 | mcg | | Riboflavin | 0.21 | mg | | Selenium, Se | 0.00 | mcg | | Sodium, Na | 135.00 | mg | | Sugars, total | 9.42 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Total lipid (fat) | 1.31 | g | | Vitamin A, IU | 669.00 | IU | | Vitamin A, RAE | 201.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 73.80 | g | | Zinc, Zn | 0.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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