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Cereals, oats, instant, fortified, with cinnamon and spice, dry
| Calories 370 |
Calories from Fat 41 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.19 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 239.00 | mg | | Carbohydrate, by difference | 76.97 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.80 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1548.00 | kJ | | Energy | 370.00 | kcal | | Fatty acids, total monounsaturated | 1.67 | g | | Fatty acids, total polyunsaturated | 1.38 | g | | Fatty acids, total saturated | 0.81 | g | | Fiber, total dietary | 6.60 | g | | Folate, DFE | 309.00 | mcg_DFE | | Folate, food | 23.00 | mcg | | Folate, total | 191.00 | mcg | | Folic acid | 168.00 | mcg | | Iron, Fe | 8.60 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 89.00 | mg | | Manganese, Mn | 2.77 | mg | | Niacin | 9.56 | mg | | Pantothenic acid | 0.45 | mg | | Phosphorus, P | 300.00 | mg | | Potassium, K | 251.00 | mg | | Protein | 8.59 | g | | Retinol | 717.00 | mcg | | Riboflavin | 0.81 | mg | | Selenium, Se | 21.70 | mcg | | Sodium, Na | 482.00 | mg | | Sugars, total | 33.70 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.71 | mg | | Total lipid (fat) | 4.67 | g | | Vitamin A, IU | 2391.00 | IU | | Vitamin A, RAE | 718.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.95 | mg | | Vitamin C, total ascorbic acid | 0.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.42 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 6.56 | g | | Zinc, Zn | 2.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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