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Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, prepared with boiling water
| Calories 87 |
Calories from Fat 9 |
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[1] |
| Total Carbohydrate 18g |
18% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 0.84 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 74.00 | mg | | Carbohydrate, by difference | 17.77 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 366.00 | kJ | | Energy | 87.00 | kcal | | Fatty acids, total monounsaturated | 0.34 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 0.17 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 94.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 57.00 | mcg | | Folic acid | 52.00 | mcg | | Iron, Fe | 2.58 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.57 | mg | | Niacin | 2.73 | mg | | Pantothenic acid | 0.10 | mg | | Phosphorus, P | 63.00 | mg | | Potassium, K | 73.00 | mg | | Protein | 1.82 | g | | Retinol | 215.00 | mcg | | Riboflavin | 0.23 | mg | | Selenium, Se | 5.10 | mcg | | Sodium, Na | 111.00 | mg | | Sugars, total | 8.10 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.19 | mg | | Total lipid (fat) | 1.00 | g | | Vitamin A, IU | 718.00 | IU | | Vitamin A, RAE | 216.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.29 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.09 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 78.56 | g | | Zinc, Zn | 0.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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