Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Calories 68Calories from Fat 12 [1]
Total Carbohydrate 12g12%
Nutrient Quantity Units Alanine 0.12 g Alcohol, ethyl 0.00 g Arginine 0.18 g Ash 0.56 g Aspartic acid 0.27 g Caffeine 0.00 mg Calcium, Ca 80.00 mg Carbohydrate, by difference 11.67 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 7.10 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.09 g Dihydrophylloquinone 0.00 mcg Energy 68.00 kcal Energy 283.00 kJ Fatty acids, total monounsaturated 0.37 g Fatty acids, total polyunsaturated 0.42 g Fatty acids, total saturated 0.27 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 1.70 g Folate, DFE 71.00 mcg_DFE Folate, food 6.00 mcg Folate, total 44.00 mcg Folic acid 39.00 mcg Fructose 0.00 g Galactose 0.16 g Glucose (dextrose) 0.00 g Glutamic acid 0.58 g Glycine 0.14 g Histidine 0.06 g Iron, Fe 5.96 mg Isoleucine 0.10 g Lactose 0.00 g Leucine 0.20 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.14 g Magnesium, Mg 26.00 mg Maltose 0.00 g Manganese, Mn 0.56 mg Methionine 0.04 g Niacin 3.02 mg Pantothenic acid 0.32 mg Phenylalanine 0.13 g Phosphorus, P 77.00 mg Potassium, K 61.00 mg Proline 0.10 g Protein 2.37 g Retinol 186.00 mcg Riboflavin 0.21 mg Selenium, Se 5.00 mcg Serine 0.14 g Sodium, Na 49.00 mg Starch 10.37 g Sucrose 0.29 g Sugars, total 0.46 g Theobromine 0.00 mg Thiamin 0.26 mg Threonine 0.08 g Tocopherol, beta 0.01 mg Tocopherol, delta 0.01 mg Tocopherol, gamma 0.03 mg Total lipid (fat) 1.36 g Tryptophan 0.04 g Tyrosine 0.09 g Valine 0.15 g Vitamin A, IU 621.00 IU Vitamin A, RAE 186.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.07 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.40 mcg Water 84.03 g Zinc, Zn 0.62 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002
