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Nutrition - Facts for Cereals, oats, instant, fortified, plain, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, oats, instant, fortified, plain, dry.
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Cereals, oats, instant, fortified, plain, dry

Calories 375 Calories from Fat 55
(15%)
 [1]
% Total Quantity
Total Fat 6g 6%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 278mg 0.28%
Potassium 359mg 0.36%
Total Carbohydrate 68g 68%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.56 g
Alcohol, ethyl 0.00 g
Arginine 0.84 g
Ash 3.10 g
Aspartic acid 1.17 g
Caffeine 0.00 mg
Calcium, Ca 352.00 mg
Carbohydrate, by difference 67.55 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 40.60 mg
Copper, Cu 0.37 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.43 g
Dihydrophylloquinone 0.00 mcg
Energy 375.00 kcal
Energy 1567.00 kJ
Fatty acids, total monounsaturated 2.13 g
Fatty acids, total polyunsaturated 2.43 g
Fatty acids, total saturated 1.54 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 10.00 g
Folate, DFE 464.00 mcg_DFE
Folate, food 32.00 mcg
Folate, total 286.00 mcg
Folic acid 254.00 mcg
Fructose 0.00 g
Galactose 0.13 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.73 g
Glycine 0.63 g
Histidine 0.28 g
Iron, Fe 29.27 mg
Isoleucine 0.49 g
Lactose 0.00 g
Leucine 0.96 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.68 g
Magnesium, Mg 138.00 mg
Maltose 0.00 g
Manganese, Mn 2.92 mg
Methionine 0.21 g
Niacin 16.55 mg
Pantothenic acid 1.10 mg
Phenylalanine 0.66 g
Phosphorus, P 424.00 mg
Potassium, K 359.00 mg
Proline 0.39 g
Protein 12.72 g
Retinol 1072.00 mcg
Riboflavin 1.20 mg
Selenium, Se 26.80 mcg
Serine 0.63 g
Sodium, Na 278.00 mg
Starch 56.65 g
Sucrose 1.38 g
Sugars, total 1.51 g
Theobromine 0.00 mg
Thiamin 2.05 mg
Threonine 0.37 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.05 mg
Tocopherol, gamma 0.18 mg
Total lipid (fat) 6.25 g
Tryptophan 0.18 g
Tyrosine 0.38 g
Valine 0.70 g
Vitamin A, IU 3571.00 IU
Vitamin A, RAE 1072.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.60 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.90 mcg
Water 10.37 g
Zinc, Zn 3.54 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD
  3. Smuckers. "Label 2006". 2006

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