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Nutrition - Facts for Cereals, oats, regular and quick and instant, not fortified, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, oats, regular and quick and instant, not fortified, dry.
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per 100 grams
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per common measure #2

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Cereals, oats, regular and quick and instant, not fortified, dry

Calories 379 Calories from Fat 57
(15%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 362mg 0.36%
Total Carbohydrate 68g 68%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.56 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 1.77 g
Aspartic acid 1.22 g
Caffeine 0.00 mg
Calcium, Ca 52.00 mg
Carbohydrate, by difference 67.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 40.40 mg
Copper, Cu 0.39 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.46 g
Dihydrophylloquinone 0.00 mcg
Energy 379.00 kcal
Energy 1586.00 kJ
Fatty acids, total monounsaturated 1.98 g
Fatty acids, total polyunsaturated 2.30 g
Fatty acids, total saturated 1.11 g
Fiber, total dietary 10.10 g
Folate, DFE 32.00 mcg_DFE
Folate, food 32.00 mcg
Folate, total 32.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 2.83 g
Glycine 0.64 g
Histidine 0.28 g
Iron, Fe 4.25 mg
Isoleucine 0.50 g
Lactose 0.00 g
Leucine 0.98 g
Lutein + zeaxanthin 180.00 mcg
Lycopene 0.00 mcg
Lysine 0.64 g
Magnesium, Mg 138.00 mg
Maltose 0.00 g
Manganese, Mn 3.63 mg
Methionine 0.21 g
Niacin 1.12 mg
Pantothenic acid 1.12 mg
Phenylalanine 0.67 g
Phosphorus, P 410.00 mg
Potassium, K 362.00 mg
Proline 0.45 g
Protein 13.15 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 28.90 mcg
Serine 0.70 g
Sodium, Na 6.00 mg
Starch 57.92 g
Sucrose 0.99 g
Sugars, total 0.99 g
Theobromine 0.00 mg
Thiamin 0.46 mg
Threonine 0.38 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.12 mg
Total lipid (fat) 6.52 g
Tryptophan 0.18 g
Tyrosine 0.40 g
Valine 0.69 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.00 mcg
Water 10.84 g
Zinc, Zn 3.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products". 1989 Cereal Chemistry 66 4 Pg. 270 - 273
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6l". 2002 Beltsville MD

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