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Cereals, MAYPO, dry
| Calories 385 |
Calories from Fat 46 |
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[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 282.00 | mg | | Carbohydrate, by difference | 72.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 25.20 | mg | | Copper, Cu | 0.36 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1611.00 | kJ | | Energy | 385.00 | kcal | | Fatty acids, total monounsaturated | 1.51 | g | | Fatty acids, total polyunsaturated | 1.26 | g | | Fatty acids, total saturated | 0.69 | g | | Fiber, total dietary | 10.80 | g | | Folate, DFE | 27.00 | mcg_DFE | | Folate, food | 27.00 | mcg | | Folate, total | 27.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 19.00 | mg | | Lutein + zeaxanthin | 124.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 115.00 | mg | | Niacin | 21.20 | mg | | Pantothenic acid | 0.77 | mg | | Phosphorus, P | 562.00 | mg | | Potassium, K | 478.00 | mg | | Protein | 13.20 | g | | Retinol | 1589.00 | mcg | | Riboflavin | 1.80 | mg | | Selenium, Se | 41.70 | mcg | | Sodium, Na | 19.00 | mg | | Sugars, total | 34.05 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.60 | mg | | Total lipid (fat) | 5.30 | g | | Vitamin A, IU | 5291.00 | IU | | Vitamin A, RAE | 1589.00 | mcg_RAE | | Vitamin B-12 | 6.30 | mcg | | Vitamin B-6 | 2.10 | mg | | Vitamin C, total ascorbic acid | 64.00 | mg | | Vitamin E (alpha-tocopherol) | 0.38 | mg | | Vitamin K (phylloquinone) | 3.00 | mcg | | Water | 6.30 | g | | Zinc, Zn | 3.35 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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