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Nutrition - Facts for Cereals, MALT-O-MEAL, plain, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, MALT-O-MEAL, plain, dry.
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per 100 grams
per common measure #1
per common measure #2

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Cereals, MALT-O-MEAL, plain, dry

Calories 361 Calories from Fat 11
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 1mg 0.00%
Sodium 10mg 0.01%
Potassium 170mg 0.17%
Total Carbohydrate 76g 76%
Protein 12g 12%


NutrientQuantityUnits
Ash 1.50 g
Calcium, Ca 508.00 mg
Carbohydrate, by difference 75.60 g
Cholesterol 1.00 mg
Copper, Cu 0.08 mg
Energy 1510.00 kJ
Energy 361.00 kcal
Fatty acids, total monounsaturated 0.17 g
Fatty acids, total polyunsaturated 0.74 g
Fatty acids, total saturated 0.30 g
Fiber, total dietary 4.00 g
Folate, DFE 2442.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 1448.00 mcg
Folic acid 1420.00 mcg
Iron, Fe 55.70 mg
Magnesium, Mg 13.00 mg
Niacin 24.50 mg
Pantothenic acid 0.42 mg
Phosphorus, P 213.00 mg
Potassium, K 170.00 mg
Protein 11.80 g
Riboflavin 0.90 mg
Selenium, Se 23.50 mcg
Sodium, Na 10.00 mg
Sugars, total 1.10 g
Thiamin 1.84 mg
Total lipid (fat) 1.27 g
Vitamin A, IU 100.00 IU
Vitamin B-6 1.68 mg
Vitamin C, total ascorbic acid 1.00 mg
Water 9.80 g
Zinc, Zn 0.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004

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