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Nutrition - Facts for Cereals, farina, enriched, cooked with water, without salt
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, farina, enriched, cooked with water, without salt.
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Cereals, farina, enriched, cooked with water, without salt

Calories 53 Calories from Fat 3
(6%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 18mg 0.02%
Potassium 23mg 0.02%
Total Carbohydrate 11g 11%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.08 g
Alcohol, ethyl 0.00 g
Arginine 0.07 g
Ash 0.38 g
Aspartic acid 0.11 g
Caffeine 0.00 mg
Calcium, Ca 97.00 mg
Carbohydrate, by difference 10.92 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 3.50 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Dihydrophylloquinone 0.00 mcg
Energy 53.00 kcal
Energy 220.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.07 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.00 g
Fatty acids, total trans-polyenoic 0.03 g
Fiber, total dietary 0.80 g
Fluoride, F 50.70 mcg
Folate, DFE 119.00 mcg_DFE
Folate, food 17.00 mcg
Folate, total 77.00 mcg
Folic acid 60.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.75 g
Glycine 0.09 g
Histidine 0.04 g
Hydroxyproline 0.00 g
Iron, Fe 5.33 mg
Isoleucine 0.08 g
Lactose 0.00 g
Leucine 0.15 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 0.09 g
Magnesium, Mg 7.00 mg
Maltose 0.69 g
Manganese, Mn 0.20 mg
Menaquinone-4 0.00 mcg
Methionine 0.04 g
Niacin 1.49 mg
Pantothenic acid 0.26 mg
Phenylalanine 0.11 g
Phosphorus, P 37.00 mg
Potassium, K 23.00 mg
Proline 0.34 g
Protein 1.82 g
Retinol 0.00 mcg
Riboflavin 0.07 mg
Selenium, Se 3.00 mcg
Serine 0.11 g
Sodium, Na 18.00 mg
Starch 10.60 g
Sucrose 0.07 g
Sugars, total 0.76 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Threonine 0.05 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.16 mg
Total lipid (fat) 0.34 g
Tryptophan 0.02 g
Tyrosine 0.07 g
Valine 0.10 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.10 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 86.55 g
Zinc, Zn 0.23 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD

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