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Nutrition - Facts for Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry.
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Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

Calories 373 Calories from Fat 10
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat g %
Trans Fat g %
Cholesterol 0mg 0%
Sodium 680mg 0.68%
Potassium 155mg 0.16%
Total Carbohydrate 82g 82%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.25 g
Arginine 0.31 g
Ash 2.40 g
Aspartic acid 0.34 g
Calcium, Ca 113.00 mg
Carbohydrate, by difference 81.60 g
Cholesterol 0.00 mg
Copper, Cu 0.16 mg
Cystine 0.15 g
Energy 1561.00 kJ
Energy 373.00 kcal
Fiber, total dietary 2.50 g
Folate, DFE 461.00 mcg_DFE
Folate, food 27.00 mcg
Folate, total 282.00 mcg
Folic acid 255.00 mcg
Glutamic acid 2.54 g
Glycine 0.27 g
Histidine 0.16 g
Iron, Fe 22.90 mg
Isoleucine 0.30 g
Leucine 0.52 g
Lysine 0.18 g
Magnesium, Mg 26.00 mg
Methionine 0.13 g
Niacin 14.10 mg
Pantothenic acid 0.33 mg
Phenylalanine 0.37 g
Phosphorus, P 57.00 mg
Potassium, K 155.00 mg
Proline 0.83 g
Protein 6.90 g
Retinol 1060.00 mcg
Riboflavin 0.70 mg
Selenium, Se 20.00 mcg
Serine 0.39 g
Sodium, Na 680.00 mg
Thiamin 1.10 mg
Threonine 0.22 g
Total lipid (fat) 1.10 g
Tryptophan 0.10 g
Tyrosine 0.22 g
Valine 0.34 g
Vitamin A, IU 3531.00 IU
Vitamin A, RAE 1060.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 1.40 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 8.00 g
Zinc, Zn 0.65 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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