|
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
| Calories 361 |
Calories from Fat 11 |
|
|
|
[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.34 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.43 | g | | Ash | 2.80 | g | | Aspartic acid | 0.47 | g | | Calcium, Ca | 71.00 | mg | | Carbohydrate, by difference | 75.60 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.14 | mg | | Cystine | 0.22 | g | | Energy | 1510.00 | kJ | | Energy | 361.00 | kcal | | Fatty acids, total monounsaturated | 0.17 | g | | Fatty acids, total polyunsaturated | 0.67 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 576.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 353.00 | mcg | | Folic acid | 319.00 | mcg | | Glutamic acid | 3.58 | g | | Glycine | 0.38 | g | | Histidine | 0.22 | g | | Iron, Fe | 28.60 | mg | | Isoleucine | 0.42 | g | | Leucine | 0.73 | g | | Lysine | 0.25 | g | | Magnesium, Mg | 27.00 | mg | | Methionine | 0.18 | g | | Niacin | 17.60 | mg | | Pantothenic acid | 0.46 | mg | | Phenylalanine | 0.52 | g | | Phosphorus, P | 71.00 | mg | | Potassium, K | 135.00 | mg | | Proline | 1.18 | g | | Protein | 9.70 | g | | Retinol | 1324.00 | mcg | | Riboflavin | 0.90 | mg | | Selenium, Se | 20.00 | mcg | | Serine | 0.55 | g | | Sodium, Na | 850.00 | mg | | Thiamin | 1.30 | mg | | Threonine | 0.31 | g | | Total lipid (fat) | 1.20 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.31 | g | | Valine | 0.47 | g | | Vitamin A, IU | 4409.00 | IU | | Vitamin A, RAE | 1324.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.80 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 10.70 | g | | Zinc, Zn | 0.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
