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Nutrition - Facts for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Calories 62 Calories from Fat 2
(3%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 4mg 0.00%
Potassium 20mg 0.02%
Total Carbohydrate 13g 13%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.08 g
Ash 0.45 g
Aspartic acid 0.09 g
Caffeine 0.00 mg
Calcium, Ca 64.00 mg
Carbohydrate, by difference 13.08 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 62.00 kcal
Energy 259.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.13 g
Fatty acids, total saturated 0.04 g
Fiber, total dietary 0.60 g
Folate, DFE 101.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 62.00 mcg
Folic acid 56.00 mcg
Glutamic acid 0.68 g
Glycine 0.07 g
Histidine 0.04 g
Iron, Fe 4.96 mg
Isoleucine 0.08 g
Leucine 0.14 g
Lutein + zeaxanthin 3.00 mcg
Lycopene 0.00 mcg
Lysine 0.05 g
Magnesium, Mg 6.00 mg
Manganese, Mn 0.00 mg
Methionine 0.03 g
Niacin 3.09 mg
Pantothenic acid 0.08 mg
Phenylalanine 0.10 g
Phosphorus, P 18.00 mg
Potassium, K 20.00 mg
Proline 0.22 g
Protein 1.84 g
Retinol 232.00 mcg
Riboflavin 0.21 mg
Selenium, Se 3.50 mcg
Serine 0.10 g
Sodium, Na 4.00 mg
Sucrose 0.07 g
Sugars, total 0.07 g
Theobromine 0.00 mg
Thiamin 0.23 mg
Threonine 0.06 g
Total lipid (fat) 0.24 g
Tryptophan 0.03 g
Tyrosine 0.06 g
Valine 0.09 g
Vitamin A, IU 773.00 IU
Vitamin A, RAE 232.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 84.40 g
Zinc, Zn 0.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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