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Nutrition - Facts for Cereals, CREAM OF WHEAT, instant, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, CREAM OF WHEAT, instant, dry.
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Cereals, CREAM OF WHEAT, instant, dry

Calories 366 Calories from Fat 12
(3%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 15mg 0.02%
Potassium 115mg 0.12%
Total Carbohydrate 76g 76%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.37 g
Alcohol, ethyl 0.00 g
Arginine 0.46 g
Ash 2.10 g
Aspartic acid 0.50 g
Caffeine 0.00 mg
Calcium, Ca 357.00 mg
Carbohydrate, by difference 75.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 23.10 mg
Copper, Cu 0.22 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Energy 366.00 kcal
Energy 1531.00 kJ
Fatty acids, total monounsaturated 0.19 g
Fatty acids, total polyunsaturated 0.77 g
Fatty acids, total saturated 0.22 g
Fiber, total dietary 3.30 g
Folate, DFE 583.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 357.00 mcg
Folic acid 323.00 mcg
Glutamic acid 3.93 g
Glycine 0.41 g
Histidine 0.24 g
Iron, Fe 28.60 mg
Isoleucine 0.46 g
Leucine 0.80 g
Lutein + zeaxanthin 16.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 34.00 mg
Methionine 0.20 g
Niacin 17.86 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.57 g
Phosphorus, P 103.00 mg
Potassium, K 115.00 mg
Proline 1.29 g
Protein 10.60 g
Retinol 1341.00 mcg
Riboflavin 1.21 mg
Selenium, Se 20.00 mcg
Serine 0.60 g
Sodium, Na 15.00 mg
Sucrose 0.40 g
Sugars, total 0.40 g
Theobromine 0.00 mg
Thiamin 1.34 mg
Threonine 0.33 g
Total lipid (fat) 1.40 g
Tryptophan 0.14 g
Tyrosine 0.34 g
Valine 0.51 g
Vitamin A, IU 4464.00 IU
Vitamin A, RAE 1341.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.79 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 10.40 g
Zinc, Zn 0.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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