Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Calories 55Calories from Fat 3 [1]
Total Carbohydrate 11g11%
Nutrient Quantity Units Alanine 0.08 g Arginine 0.07 g Ash 0.38 g Aspartic acid 0.11 g Betaine 6.90 mg Calcium, Ca 97.00 mg Carbohydrate, by difference 10.92 g Cholesterol 0.00 mg Choline, total 3.50 mg Copper, Cu 0.04 mg Cystine 0.04 g Dihydrophylloquinone 0.00 mcg Energy 55.00 kcal Energy 231.00 kJ Fatty acids, total monounsaturated 0.04 g Fatty acids, total polyunsaturated 0.13 g Fatty acids, total saturated 0.07 g Fatty acids, total trans 0.03 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.03 g Fiber, total dietary 0.80 g Folate, DFE 119.00 mcg_DFE Folate, food 17.00 mcg Folate, total 77.00 mcg Folic acid 60.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 0.76 g Glycine 0.09 g Histidine 0.04 g Hydroxyproline 0.00 g Iron, Fe 5.33 mg Isoleucine 0.08 g Lactose 0.00 g Leucine 0.15 g Lysine 0.09 g Magnesium, Mg 7.00 mg Maltose 0.69 g Manganese, Mn 0.20 mg Menaquinone-4 0.00 mcg Methionine 0.04 g Niacin 1.49 mg Pantothenic acid 0.26 mg Phenylalanine 0.11 g Phosphorus, P 37.00 mg Potassium, K 23.00 mg Proline 0.35 g Protein 1.82 g Retinol 0.00 mcg Riboflavin 0.07 mg Selenium, Se 12.80 mcg Serine 0.12 g Sodium, Na 18.00 mg Starch 10.60 g Sucrose 0.07 g Sugars, total 0.76 g Thiamin 0.13 mg Threonine 0.05 g Tocopherol, beta 0.02 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.16 mg Total lipid (fat) 0.34 g Tryptophan 0.02 g Tyrosine 0.07 g Valine 0.10 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-6 0.10 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.04 mg Vitamin K (phylloquinone) 0.00 mcg Water 86.55 g Zinc, Zn 0.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003
