Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Calories 360Calories from Fat 12 [1]
Total Carbohydrate 73g73%
Nutrient Quantity Units Alanine 0.37 g Alcohol, ethyl 0.00 g Arginine 0.46 g Ash 2.72 g Aspartic acid 0.54 g Caffeine 0.00 mg Calcium, Ca 711.00 mg Carbohydrate, by difference 73.19 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 0.00 mg Choline, total 23.10 mg Copper, Cu 0.20 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.16 g Dihydrophylloquinone 0.00 mcg Energy 360.00 kcal Energy 1508.00 kJ Fatty acids, total monounsaturated 0.15 g Fatty acids, total polyunsaturated 0.63 g Fatty acids, total saturated 0.23 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0.00 g Fiber, total dietary 4.20 g Folate, DFE 182.00 mcg_DFE Folate, food 34.00 mcg Folate, total 121.00 mcg Folic acid 87.00 mcg Fructose 0.00 g Galactose 0.00 g Glucose (dextrose) 0.00 g Glutamic acid 4.12 g Glycine 0.46 g Histidine 0.25 g Hydroxyproline 0.00 g Iron, Fe 33.39 mg Isoleucine 0.42 g Lactose 0.00 g Leucine 0.85 g Lutein + zeaxanthin 16.00 mcg Lycopene 0.00 mcg Lysine 0.29 g Magnesium, Mg 45.00 mg Maltose 0.14 g Manganese, Mn 1.30 mg Menaquinone-4 0.00 mcg Methionine 0.18 g Niacin 13.70 mg Pantothenic acid 0.61 mg Phenylalanine 0.56 g Phosphorus, P 252.00 mg Potassium, K 153.00 mg Proline 1.81 g Protein 11.60 g Retinol 0.00 mcg Riboflavin 0.56 mg Selenium, Se 20.00 mcg Serine 0.60 g Sodium, Na 124.00 mg Starch 67.32 g Sucrose 0.42 g Sugars, total 0.56 g Theobromine 0.00 mg Thiamin 1.01 mg Threonine 0.22 g Tocopherol, beta 0.10 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 1.06 mg Total lipid (fat) 1.41 g Tryptophan 0.11 g Tyrosine 0.17 g Valine 0.52 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 11.08 g Zinc, Zn 1.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004
