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Nutrition - Facts for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Calories 50 Calories from Fat 2
(4%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 6mg 0.01%
Potassium 16mg 0.02%
Total Carbohydrate 11g 11%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.05 g
Alcohol, ethyl 0.00 g
Arginine 0.06 g
Ash 0.21 g
Aspartic acid 0.07 g
Caffeine 0.00 mg
Calcium, Ca 87.00 mg
Carbohydrate, by difference 10.52 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 50.00 kcal
Energy 208.00 kJ
Fatty acids, total monounsaturated 0.03 g
Fatty acids, total polyunsaturated 0.11 g
Fatty acids, total saturated 0.03 g
Fiber, total dietary 0.50 g
Fluoride, F 93.40 mcg
Folate, DFE 18.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 12.00 mcg
Folic acid 8.00 mcg
Glutamic acid 0.54 g
Glycine 0.06 g
Histidine 0.03 g
Iron, Fe 3.74 mg
Isoleucine 0.06 g
Leucine 0.11 g
Lutein + zeaxanthin 2.00 mcg
Lycopene 0.00 mcg
Lysine 0.04 g
Magnesium, Mg 5.00 mg
Manganese, Mn 0.00 mg
Methionine 0.03 g
Niacin 0.52 mg
Pantothenic acid 0.07 mg
Phenylalanine 0.08 g
Phosphorus, P 15.00 mg
Potassium, K 16.00 mg
Proline 0.18 g
Protein 1.44 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Selenium, Se 2.80 mcg
Serine 0.08 g
Sodium, Na 6.00 mg
Sugars, total 0.03 g
Theobromine 0.00 mg
Thiamin 0.06 mg
Threonine 0.04 g
Total lipid (fat) 0.21 g
Tryptophan 0.02 g
Tyrosine 0.05 g
Valine 0.07 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 87.61 g
Zinc, Zn 0.13 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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