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Nutrition - Facts for Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
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Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Calories 370 Calories from Fat 13
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 7mg 0.01%
Potassium 120mg 0.12%
Total Carbohydrate 77g 77%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.37 g
Alcohol, ethyl 0.00 g
Arginine 0.46 g
Ash 0.60 g
Aspartic acid 0.49 g
Caffeine 0.00 mg
Calcium, Ca 606.00 mg
Carbohydrate, by difference 76.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 23.10 mg
Copper, Cu 0.21 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Energy 370.00 kcal
Energy 1548.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.83 g
Fatty acids, total saturated 0.24 g
Fiber, total dietary 3.80 g
Folate, DFE 182.00 mcg_DFE
Folate, food 34.00 mcg
Folate, total 121.00 mcg
Folic acid 87.00 mcg
Glutamic acid 3.90 g
Glycine 0.41 g
Histidine 0.24 g
Iron, Fe 28.60 mg
Isoleucine 0.46 g
Leucine 0.80 g
Lutein + zeaxanthin 16.00 mcg
Lycopene 0.00 mcg
Lysine 0.27 g
Magnesium, Mg 27.00 mg
Methionine 0.20 g
Niacin 4.20 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.57 g
Phosphorus, P 115.00 mg
Potassium, K 120.00 mg
Proline 1.28 g
Protein 10.50 g
Retinol 0.00 mcg
Riboflavin 0.20 mg
Selenium, Se 20.00 mcg
Serine 0.59 g
Sodium, Na 7.00 mg
Sucrose 0.20 g
Sugars, total 0.20 g
Theobromine 0.00 mg
Thiamin 0.50 mg
Threonine 0.33 g
Total lipid (fat) 1.50 g
Tryptophan 0.14 g
Tyrosine 0.33 g
Valine 0.51 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 10.90 g
Zinc, Zn 0.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. O.E. Olson, I.S. Palmer. "Selenium in foods purchased or produced in South Dakota". 1984 Journal of Food Science 49

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