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Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
| Calories 349 |
Calories from Fat 14 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.84 | g | | Calcium, Ca | 38.00 | mg | | Carbohydrate, by difference | 77.35 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.07 | mg | | Energy | 1460.00 | kJ | | Energy | 349.00 | kcal | | Fatty acids, total monounsaturated | 0.42 | g | | Fatty acids, total polyunsaturated | 0.64 | g | | Fatty acids, total saturated | 0.24 | g | | Fiber, total dietary | 5.30 | g | | Folate, DFE | 280.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 167.00 | mcg | | Folic acid | 161.00 | mcg | | Iron, Fe | 28.93 | mg | | Magnesium, Mg | 34.00 | mg | | Manganese, Mn | 0.10 | mg | | Niacin | 8.38 | mg | | Pantothenic acid | 0.41 | mg | | Phosphorus, P | 141.00 | mg | | Potassium, K | 252.00 | mg | | Protein | 9.85 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.71 | mg | | Selenium, Se | 16.00 | mcg | | Sodium, Na | 1219.00 | mg | | Sugars, total | 0.27 | g | | Thiamin | 0.63 | mg | | Total lipid (fat) | 1.65 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 7.30 | g | | Zinc, Zn | 0.92 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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