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Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
| Calories 366 |
Calories from Fat 52 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.97 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 46.00 | mg | | Carbohydrate, by difference | 73.08 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 14.80 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Energy | 1529.00 | kJ | | Energy | 366.00 | kcal | | Fatty acids, total monounsaturated | 1.57 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 1.76 | g | | Fiber, total dietary | 4.20 | g | | Folate, DFE | 255.00 | mcg_DFE | | Folate, food | 14.00 | mcg | | Folate, total | 156.00 | mcg | | Folic acid | 142.00 | mcg | | Iron, Fe | 28.93 | mg | | Lutein + zeaxanthin | 4.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.27 | mg | | Niacin | 7.83 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 139.00 | mg | | Potassium, K | 170.00 | mg | | Protein | 8.37 | g | | Retinol | 3.00 | mcg | | Riboflavin | 0.66 | mg | | Selenium, Se | 15.70 | mcg | | Sodium, Na | 1865.00 | mg | | Sugars, total | 2.13 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.58 | mg | | Total lipid (fat) | 5.97 | g | | Vitamin A, IU | 13.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.20 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.40 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 7.60 | g | | Zinc, Zn | 0.75 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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