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Cereals, QUAKER, corn grits, instant, plain, dry
| Calories 359 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.17 | g | | Betaine | 1.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 378.00 | mg | | Carbohydrate, by difference | 76.02 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.40 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 1.00 | mcg | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 359.00 | kcal | | Energy | 1504.00 | kJ | | Fatty acids, total monounsaturated | 0.40 | g | | Fatty acids, total polyunsaturated | 0.97 | g | | Fatty acids, total saturated | 0.36 | g | | Fiber, total dietary | 4.20 | g | | Folate, DFE | 270.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 176.00 | mcg | | Folic acid | 134.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 38.75 | mg | | Lactose | 0.00 | g | | Lutein + zeaxanthin | 5.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 42.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 0.20 | mg | | Menaquinone-4 | 0.00 | mcg | | Niacin | 9.00 | mg | | Pantothenic acid | 0.24 | mg | | Phosphorus, P | 118.00 | mg | | Potassium, K | 163.00 | mg | | Protein | 7.31 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.70 | mg | | Selenium, Se | 17.10 | mcg | | Sodium, Na | 1050.00 | mg | | Starch | 67.10 | g | | Sucrose | 1.51 | g | | Sugars, total | 1.51 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.95 | mg | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.02 | mg | | Tocopherol, gamma | 0.24 | mg | | Total lipid (fat) | 2.14 | g | | Vitamin A, IU | 3.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.22 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.05 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 10.35 | g | | Zinc, Zn | 0.66 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 8e". 2004 Beltsville MD
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