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Cereals ready-to-eat, GENERAL MILLS, WHEATIES
| Calories 347 |
Calories from Fat 16 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.60 | g | | Betaine | 198.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 67.00 | mg | | Carbohydrate, by difference | 82.60 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 32.90 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1450.00 | kJ | | Energy | 347.00 | kcal | | Fatty acids, total monounsaturated | 0.30 | g | | Fatty acids, total polyunsaturated | 1.00 | g | | Fatty acids, total saturated | 0.50 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 11.70 | g | | Folate, DFE | 1121.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 667.00 | mcg | | Folic acid | 648.00 | mcg | | Iron, Fe | 28.00 | mg | | Lutein + zeaxanthin | 173.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 107.00 | mg | | Manganese, Mn | 3.34 | mg | | Niacin | 33.33 | mg | | Pantothenic acid | 0.88 | mg | | Phosphorus, P | 333.00 | mg | | Potassium, K | 350.00 | mg | | Protein | 9.40 | g | | Retinol | 554.00 | mcg | | Riboflavin | 2.83 | mg | | Selenium, Se | 4.70 | mcg | | Sodium, Na | 737.00 | mg | | Sugars, total | 13.33 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.50 | mg | | Total lipid (fat) | 1.80 | g | | Vitamin A, IU | 1852.00 | IU | | Vitamin A, RAE | 554.00 | mcg_RAE | | Vitamin B-12 | 10.00 | mcg | | Vitamin B-12, added | 10.00 | mcg | | Vitamin B-6 | 3.33 | mg | | Vitamin C, total ascorbic acid | 20.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 1.18 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.00 | mcg | | Water | 2.59 | g | | Zinc, Zn | 25.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
- General Mills Inc.. "General Mills Company Data". 2005
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