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Nutrition - Facts for Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ.
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per 100 grams
per common measure #1
per common measure #2



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Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ


Calories 372 Calories from Fat 68
(18%)
[1]

% Total Quantity

Total Fat 8g 8%

Saturated Fat 1g 1%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 11mg 0.01%

Potassium 964mg 0.96%

Total Carbohydrate 58g 58%

Protein 27g 27%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 4.14 g
Caffeine 0.00 mg
Calcium, Ca 50.00 mg
Carbohydrate, by difference 58.11 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 124.00 mg
Copper, Cu 0.72 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1558.00 kJ
Energy 372.00 kcal
Fatty acids, total monounsaturated 1.04 g
Fatty acids, total polyunsaturated 4.84 g
Fatty acids, total saturated 1.36 g
Fiber, total dietary 10.20 g
Folate, DFE 1016.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 606.00 mcg
Folic acid 587.00 mcg
Iron, Fe 8.05 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 272.00 mg
Manganese, Mn 15.88 mg
Niacin 4.73 mg
Pantothenic acid 1.10 mg
Phosphorus, P 1011.00 mg
Potassium, K 964.00 mg
Protein 26.55 g
Retinol 0.00 mcg
Riboflavin 0.69 mg
Selenium, Se 58.00 mcg
Sodium, Na 11.00 mg
Sugars, total 24.85 g
Theobromine 0.00 mg
Thiamin 1.34 mg
Total lipid (fat) 7.78 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.50 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 20.22 mg
Vitamin E, added 20.22 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 3.40 g
Zinc, Zn 13.88 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. The Quaker Oats, Co.. "Quaker Oats Company Data". 2001

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