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Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ
| Calories 372 |
Calories from Fat 68 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.14 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 50.00 | mg | | Carbohydrate, by difference | 58.11 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 124.00 | mg | | Copper, Cu | 0.72 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1558.00 | kJ | | Energy | 372.00 | kcal | | Fatty acids, total monounsaturated | 1.04 | g | | Fatty acids, total polyunsaturated | 4.84 | g | | Fatty acids, total saturated | 1.36 | g | | Fiber, total dietary | 10.20 | g | | Folate, DFE | 1016.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 606.00 | mcg | | Folic acid | 587.00 | mcg | | Iron, Fe | 8.05 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 272.00 | mg | | Manganese, Mn | 15.88 | mg | | Niacin | 4.73 | mg | | Pantothenic acid | 1.10 | mg | | Phosphorus, P | 1011.00 | mg | | Potassium, K | 964.00 | mg | | Protein | 26.55 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.69 | mg | | Selenium, Se | 58.00 | mcg | | Sodium, Na | 11.00 | mg | | Sugars, total | 24.85 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.34 | mg | | Total lipid (fat) | 7.78 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.50 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 20.22 | mg | | Vitamin E, added | 20.22 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 3.40 | g | | Zinc, Zn | 13.88 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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