Cereals ready-to-eat, wheat germ, toasted, plain
Calories 382Calories from Fat 94 [1]
Total Carbohydrate 50g50%
Nutrient Quantity Units Alanine 1.86 g Alcohol, ethyl 0.00 g Arginine 2.35 g Ash 5.00 g Aspartic acid 2.60 g Caffeine 0.00 mg Calcium, Ca 45.00 mg Carbohydrate, by difference 49.60 g Carotene, alpha 0.00 mcg Carotene, beta 62.00 mcg Cholesterol 0.00 mg Choline, total 178.60 mg Copper, Cu 0.62 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.58 g Energy 382.00 kcal Energy 1598.00 kJ Fatty acids, total monounsaturated 1.50 g Fatty acids, total polyunsaturated 6.62 g Fatty acids, total saturated 1.83 g Fiber, total dietary 15.10 g Folate, DFE 352.00 mcg_DFE Folate, food 352.00 mcg Folate, total 352.00 mcg Folic acid 0.00 mcg Glutamic acid 5.03 g Glycine 1.79 g Histidine 0.81 g Iron, Fe 9.09 mg Isoleucine 1.07 g Leucine 1.98 g Lutein + zeaxanthin 790.00 mcg Lycopene 0.00 mcg Lysine 1.85 g Magnesium, Mg 320.00 mg Manganese, Mn 19.96 mg Methionine 0.57 g Niacin 5.59 mg Pantothenic acid 1.39 mg Phenylalanine 1.17 g Phosphorus, P 1146.00 mg Potassium, K 947.00 mg Proline 1.55 g Protein 29.10 g Retinol 0.00 mcg Riboflavin 0.82 mg Selenium, Se 65.00 mcg Serine 1.39 g Sodium, Na 4.00 mg Sucrose 7.80 g Sugars, total 7.80 g Theobromine 0.00 mg Thiamin 1.67 mg Threonine 1.22 g Total lipid (fat) 10.70 g Tryptophan 0.40 g Tyrosine 0.89 g Valine 1.51 g Vitamin A, IU 103.00 IU Vitamin A, RAE 5.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.98 mg Vitamin C, total ascorbic acid 6.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 15.99 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 4.00 mcg Water 5.60 g Zinc, Zn 16.67 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen. "Carotenoids and Retinoids in Finnish Foods: Cereal and Bakery Products". 1989 Cereal Chemistry 66 4 Pg. 270 - 273 T.J. Koivu, V. I. Piironen, P.H. Mattila. "Phylloquinone (Vitamin K) in Cereal Products". 1997 Cereal Chemistry 75 1 Pg. 1 - 6 Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006
