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Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
| Calories 394 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 94g |
94% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 5.00 | mg | | Carbohydrate, by difference | 93.70 | g | | Carotene, alpha | 39.00 | mcg | | Carotene, beta | 60.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 3.90 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1648.00 | kJ | | Energy | 394.00 | kcal | | Fatty acids, total monounsaturated | 0.04 | g | | Fatty acids, total polyunsaturated | 0.11 | g | | Fatty acids, total saturated | 0.17 | g | | Fatty acids, total trans | 0.16 | g | | Fiber, total dietary | 1.80 | g | | Folate, DFE | 729.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 443.00 | mcg | | Folic acid | 409.00 | mcg | | Iron, Fe | 6.56 | mg | | Lutein + zeaxanthin | 842.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 4.00 | mg | | Manganese, Mn | 0.14 | mg | | Niacin | 38.50 | mg | | Pantothenic acid | 0.15 | mg | | Phosphorus, P | 19.00 | mg | | Potassium, K | 59.00 | mg | | Protein | 4.00 | g | | Retinol | 865.00 | mcg | | Riboflavin | 3.06 | mg | | Selenium, Se | 6.40 | mcg | | Sodium, Na | 871.00 | mg | | Sugars, total | 43.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.83 | mg | | Total lipid (fat) | 0.34 | g | | Vitamin A, IU | 3018.00 | IU | | Vitamin A, RAE | 872.00 | mcg_RAE | | Vitamin B-12 | 5.75 | mcg | | Vitamin B-12, added | 5.75 | mcg | | Vitamin B-6 | 4.70 | mg | | Vitamin C, total ascorbic acid | 60.50 | mg | | Vitamin D | 141.00 | IU | | Vitamin D (D2 + D3) | 3.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.10 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 0.90 | g | | Zinc, Zn | 5.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Malt-O-Meal Company. "Malt-O-Meal Company Data". 2004
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