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Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
| Calories 360 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.41 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 200.00 | mg | | Carbohydrate, by difference | 81.09 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 5.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 23.10 | mg | | Copper, Cu | 0.32 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1506.00 | kJ | | Energy | 360.00 | kcal | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.83 | g | | Fatty acids, total saturated | 0.33 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 10.80 | g | | Folate, DFE | 1347.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 800.00 | mcg | | Folic acid | 781.00 | mcg | | Iron, Fe | 28.80 | mg | | Lutein + zeaxanthin | 207.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 80.00 | mg | | Manganese, Mn | 3.57 | mg | | Niacin | 10.00 | mg | | Pantothenic acid | 0.95 | mg | | Phosphorus, P | 319.00 | mg | | Potassium, K | 368.00 | mg | | Protein | 10.00 | g | | Retinol | 298.00 | mcg | | Riboflavin | 0.85 | mg | | Selenium, Se | 5.00 | mcg | | Sodium, Na | 635.00 | mg | | Sugars, total | 10.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.75 | mg | | Total lipid (fat) | 2.00 | g | | Vitamin A, IU | 1000.00 | IU | | Vitamin A, RAE | 298.00 | mcg_RAE | | Vitamin B-12 | 3.00 | mcg | | Vitamin B-12, added | 3.00 | mcg | | Vitamin B-6 | 1.00 | mg | | Vitamin C, total ascorbic acid | 12.00 | mg | | Vitamin D | 80.00 | IU | | Vitamin D (D2 + D3) | 2.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.77 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.70 | mcg | | Water | 2.50 | g | | Zinc, Zn | 7.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2005
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