|
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
| Calories 385 |
Calories from Fat 33 |
|
|
|
[1] |
| Total Carbohydrate 81g |
81% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.37 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 27.00 | mg | | Carbohydrate, by difference | 81.22 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 20.00 | mg | | Copper, Cu | 0.31 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1611.00 | kJ | | Energy | 385.00 | kcal | | Fatty acids, total monounsaturated | 1.76 | g | | Fatty acids, total polyunsaturated | 1.20 | g | | Fatty acids, total saturated | 0.47 | g | | Fiber, total dietary | 7.70 | g | | Folate, DFE | 297.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 192.00 | mcg | | Folic acid | 150.00 | mcg | | Iron, Fe | 3.46 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 89.00 | mg | | Manganese, Mn | 2.85 | mg | | Niacin | 9.62 | mg | | Pantothenic acid | 0.61 | mg | | Phosphorus, P | 237.00 | mg | | Potassium, K | 253.00 | mg | | Protein | 9.82 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.82 | mg | | Selenium, Se | 40.90 | mcg | | Sodium, Na | 135.00 | mg | | Sugars, total | 23.08 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.72 | mg | | Total lipid (fat) | 3.77 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.88 | mcg | | Vitamin B-12, added | 2.88 | mcg | | Vitamin B-6 | 0.96 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.80 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 3.82 | g | | Zinc, Zn | 2.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
