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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL.
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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Calories 319 Calories from Fat 18
(6%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 655mg 0.66%
Potassium 306mg 0.31%
Total Carbohydrate 75g 75%
Protein 8g 8%


NutrientQuantityUnits
Alanine 0.30 g
Alcohol, ethyl 0.00 g
Arginine 0.25 g
Ash 12.40 g
Aspartic acid 0.42 g
Betaine 168.00 mg
Caffeine 0.00 mg
Calcium, Ca 3333.00 mg
Carbohydrate, by difference 74.50 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 0.00 mg
Choline, total 19.00 mg
Copper, Cu 0.27 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 319.00 kcal
Energy 1334.00 kJ
Fatty acids, total monounsaturated 0.30 g
Fatty acids, total polyunsaturated 0.80 g
Fatty acids, total saturated 0.60 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 9.10 g
Folate, DFE 2253.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 1333.00 mcg
Folic acid 1314.00 mcg
Glutamic acid 2.19 g
Glycine 0.32 g
Histidine 0.16 g
Iron, Fe 60.00 mg
Isoleucine 0.26 g
Leucine 0.52 g
Lutein + zeaxanthin 172.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 80.00 mg
Methionine 0.14 g
Niacin 66.67 mg
Pantothenic acid 33.33 mg
Phenylalanine 0.35 g
Phosphorus, P 267.00 mg
Potassium, K 306.00 mg
Proline 0.70 g
Protein 8.40 g
Retinol 498.00 mcg
Riboflavin 5.67 mg
Selenium, Se 3.90 mcg
Serine 0.36 g
Sodium, Na 655.00 mg
Sugars, total 16.20 g
Theobromine 0.00 mg
Thiamin 5.00 mg
Threonine 0.23 g
Total lipid (fat) 2.10 g
Tryptophan 0.13 g
Tyrosine 0.08 g
Valine 0.34 g
Vitamin A, IU 1667.00 IU
Vitamin A, RAE 499.00 mcg_RAE
Vitamin B-12 20.00 mcg
Vitamin B-12, added 20.00 mcg
Vitamin B-6 6.67 mg
Vitamin C, total ascorbic acid 200.00 mg
Vitamin D 333.00 IU
Vitamin D (D2 + D3) 8.30 mcg
Vitamin D3 (cholecalciferol) 8.30 mcg
Vitamin E (alpha-tocopherol) 45.00 mg
Vitamin E, added 44.36 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 2.67 g
Zinc, Zn 50.00 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
  3. General Mills Inc.. "General Mills Company Data". 2005

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