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Cereals ready-to-eat, POST TOASTIES corn flakes
| Calories 360 |
Calories from Fat 1 |
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[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 3.00 | mg | | Carbohydrate, by difference | 86.70 | g | | Carotene, alpha | 48.00 | mcg | | Carotene, beta | 74.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.00 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1506.00 | kJ | | Energy | 360.00 | kcal | | Fatty acids, total monounsaturated | 0.03 | g | | Fatty acids, total polyunsaturated | 0.05 | g | | Fatty acids, total saturated | 0.00 | g | | Fiber, total dietary | 4.50 | g | | Fluoride, F | 17.00 | mcg | | Folate, DFE | 594.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 357.00 | mcg | | Folic acid | 338.00 | mcg | | Iron, Fe | 19.29 | mg | | Lutein + zeaxanthin | 1032.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.08 | mg | | Niacin | 17.86 | mg | | Pantothenic acid | 0.12 | mg | | Phosphorus, P | 52.00 | mg | | Potassium, K | 117.00 | mg | | Protein | 6.70 | g | | Retinol | 756.00 | mcg | | Riboflavin | 1.52 | mg | | Selenium, Se | 5.10 | mcg | | Sodium, Na | 714.00 | mg | | Sugars, total | 6.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.34 | mg | | Total lipid (fat) | 0.10 | g | | Vitamin A, IU | 2681.00 | IU | | Vitamin A, RAE | 764.00 | mcg_RAE | | Vitamin B-12 | 5.36 | mcg | | Vitamin B-12, added | 5.36 | mcg | | Vitamin B-6 | 1.79 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 3.50 | g | | Zinc, Zn | 0.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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