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Cereals ready-to-eat, POST, Golden Crisp
| Calories 398 |
Calories from Fat 12 |
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[1] |
| Total Carbohydrate 91g |
91% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.80 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 15.00 | mg | | Carbohydrate, by difference | 90.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 20.00 | mg | | Copper, Cu | 0.22 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1665.00 | kJ | | Energy | 398.00 | kcal | | Fatty acids, total monounsaturated | 0.45 | g | | Fatty acids, total polyunsaturated | 0.55 | g | | Fatty acids, total saturated | 0.20 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 616.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 370.00 | mcg | | Folic acid | 351.00 | mcg | | Iron, Fe | 6.67 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 61.00 | mg | | Manganese, Mn | 1.03 | mg | | Niacin | 18.52 | mg | | Pantothenic acid | 0.26 | mg | | Phosphorus, P | 136.00 | mg | | Potassium, K | 125.00 | mg | | Protein | 5.50 | g | | Retinol | 834.00 | mcg | | Riboflavin | 1.57 | mg | | Selenium, Se | 48.60 | mcg | | Sodium, Na | 93.00 | mg | | Sugars, total | 53.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.39 | mg | | Total lipid (fat) | 1.40 | g | | Vitamin A, IU | 2778.00 | IU | | Vitamin A, RAE | 834.00 | mcg_RAE | | Vitamin B-12 | 5.56 | mcg | | Vitamin B-12, added | 5.56 | mcg | | Vitamin B-6 | 1.85 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 148.00 | IU | | Vitamin D (D2 + D3) | 3.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.33 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 2.90 | g | | Zinc, Zn | 5.56 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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