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Nutrition - Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Calories 379 Calories from Fat 18
(5%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 658mg 0.66%
Potassium 66mg 0.07%
Total Carbohydrate 74g 74%
Protein 18g 18%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.00 g
Betaine 25.60 mg
Caffeine 0.00 mg
Calcium, Ca 25.00 mg
Carbohydrate, by difference 74.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 31.00 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1586.00 kJ
Energy 379.00 kcal
Fatty acids, total monounsaturated 0.40 g
Fatty acids, total polyunsaturated 0.80 g
Fatty acids, total saturated 0.35 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 8.50 g
Folate, DFE 2180.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 1290.00 mcg
Folic acid 1271.00 mcg
Iron, Fe 28.00 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 62.00 mg
Manganese, Mn 2.77 mg
Niacin 23.00 mg
Phosphorus, P 219.00 mg
Potassium, K 66.00 mg
Protein 18.00 g
Retinol 726.00 mcg
Riboflavin 1.90 mg
Selenium, Se 54.90 mcg
Sodium, Na 658.00 mg
Sugars, total 12.90 g
Theobromine 0.00 mg
Thiamin 1.70 mg
Total lipid (fat) 2.00 g
Vitamin A, IU 2419.00 IU
Vitamin A, RAE 726.00 mcg_RAE
Vitamin B-12 19.50 mcg
Vitamin B-12, added 19.50 mcg
Vitamin B-6 6.40 mg
Vitamin C, total ascorbic acid 67.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 15.30 mg
Vitamin E, added 15.30 mg
Vitamin K (phylloquinone) 0.50 mcg
Water 3.00 g
Zinc, Zn 2.90 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2004
  3. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup VPI, NFNAP". 2006 Beltsville MD

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