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Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
| Calories 383 |
Calories from Fat 8 |
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[1] |
| Total Carbohydrate 88g |
88% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 87.77 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 8.40 | mg | | Copper, Cu | 0.94 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1604.00 | kJ | | Energy | 383.00 | kcal | | Fatty acids, total monounsaturated | 0.18 | g | | Fatty acids, total polyunsaturated | 0.34 | g | | Fatty acids, total saturated | 0.32 | g | | Fiber, total dietary | 1.40 | g | | Fluoride, F | 19.00 | mcg | | Folate, DFE | 259.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 154.00 | mcg | | Folic acid | 150.00 | mcg | | Iron, Fe | 2.86 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.94 | mg | | Niacin | 3.52 | mg | | Pantothenic acid | 0.34 | mg | | Phosphorus, P | 118.00 | mg | | Potassium, K | 116.00 | mg | | Protein | 7.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 10.50 | mcg | | Sodium, Na | 5.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.44 | mg | | Total lipid (fat) | 0.90 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.00 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.12 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 3.91 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2001
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