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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, Rice CHEX.
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per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

Calories 382 Calories from Fat 14
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 910mg 0.91%
Potassium 167mg 0.17%
Total Carbohydrate 85g 85%
Protein 6g 6%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 4.02 g
Caffeine 0.00 mg
Calcium, Ca 370.00 mg
Carbohydrate, by difference 85.42 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 8.40 mg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1598.00 kJ
Energy 382.00 kcal
Fatty acids, total monounsaturated 0.55 g
Fatty acids, total polyunsaturated 0.53 g
Fatty acids, total saturated 0.35 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.00 g
Folate, DFE 1256.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 741.00 mcg
Folic acid 737.00 mcg
Iron, Fe 33.33 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 89.00 mg
Manganese, Mn 2.46 mg
Niacin 18.52 mg
Pantothenic acid 1.15 mg
Phosphorus, P 114.00 mg
Potassium, K 167.00 mg
Protein 6.45 g
Retinol 556.00 mcg
Riboflavin 1.57 mg
Selenium, Se 3.90 mcg
Sodium, Na 910.00 mg
Sugars, total 7.41 g
Theobromine 0.00 mg
Thiamin 1.39 mg
Total lipid (fat) 1.61 g
Vitamin A, IU 1852.00 IU
Vitamin A, RAE 556.00 mcg_RAE
Vitamin B-12 5.56 mcg
Vitamin B-12, added 5.56 mcg
Vitamin B-6 1.85 mg
Vitamin C, total ascorbic acid 22.20 mg
Vitamin D 148.00 IU
Vitamin D (D2 + D3) 3.70 mcg
Vitamin E (alpha-tocopherol) 0.65 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 2.50 g
Zinc, Zn 13.89 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2001
  3. General Mills Inc.. "General Mills Company Data". 2005

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