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Nutrition - Facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN.
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Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

Calories 322 Calories from Fat 19
(6%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 425mg 0.43%
Potassium 567mg 0.57%
Total Carbohydrate 77g 77%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.35 g
Alcohol, ethyl 0.00 g
Arginine 0.32 g
Ash 3.09 g
Aspartic acid 0.47 g
Caffeine 0.00 mg
Calcium, Ca 47.00 mg
Carbohydrate, by difference 77.36 g
Carotene, alpha 0.00 mcg
Carotene, beta 3.00 mcg
Cholesterol 0.00 mg
Choline, total 29.00 mg
Copper, Cu 0.42 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.13 g
Energy 322.00 kcal
Energy 1347.00 kJ
Fatty acids, total monounsaturated 0.29 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 0.35 g
Fatty acids, total trans 0.04 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.00 g
Fiber, total dietary 11.10 g
Folate, DFE 421.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 255.00 mcg
Folic acid 236.00 mcg
Fructose 15.43 g
Galactose 0.00 g
Glucose (dextrose) 14.30 g
Glutamic acid 2.37 g
Glycine 0.39 g
Histidine 0.21 g
Iron, Fe 12.77 mg
Isoleucine 0.28 g
Lactose 0.00 g
Leucine 0.56 g
Lutein + zeaxanthin 120.00 mcg
Lycopene 0.00 mcg
Lysine 0.12 g
Magnesium, Mg 126.00 mg
Maltose 0.00 g
Manganese, Mn 2.84 mg
Methionine 0.09 g
Niacin 14.65 mg
Pantothenic acid 0.92 mg
Phenylalanine 0.36 g
Phosphorus, P 365.00 mg
Potassium, K 567.00 mg
Proline 0.58 g
Protein 8.59 g
Retinol 442.00 mcg
Riboflavin 1.60 mg
Selenium, Se 3.60 mcg
Serine 0.38 g
Sodium, Na 425.00 mg
Starch 31.12 g
Sucrose 0.17 g
Sugars, total 29.90 g
Theobromine 0.00 mg
Thiamin 1.11 mg
Threonine 0.26 g
Total lipid (fat) 2.19 g
Tryptophan 0.12 g
Tyrosine 0.17 g
Valine 0.39 g
Vitamin A, IU 1472.00 IU
Vitamin A, RAE 442.00 mcg_RAE
Vitamin B-12 5.12 mcg
Vitamin B-12, added 5.12 mcg
Vitamin B-6 1.77 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 68.00 IU
Vitamin D (D2 + D3) 1.70 mcg
Vitamin E (alpha-tocopherol) 0.74 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.30 mcg
Water 8.77 g
Zinc, Zn 3.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Kellogg, Co.. "Kellogg Company Data". 2004
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD

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