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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
| Calories 405 |
Calories from Fat 53 |
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[1] |
| Total Carbohydrate 85g |
85% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 2.39 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 85.03 | g | | Carotene, alpha | 26.00 | mcg | | Carotene, beta | 39.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 9.30 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1695.00 | kJ | | Energy | 405.00 | kcal | | Fatty acids, total monounsaturated | 0.69 | g | | Fatty acids, total polyunsaturated | 0.85 | g | | Fatty acids, total saturated | 4.44 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 2630.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1555.00 | mcg | | Folic acid | 1536.00 | mcg | | Iron, Fe | 18.35 | mg | | Lutein + zeaxanthin | 572.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 55.00 | mg | | Manganese, Mn | 0.66 | mg | | Niacin | 20.38 | mg | | Pantothenic acid | 0.36 | mg | | Phosphorus, P | 168.00 | mg | | Potassium, K | 187.00 | mg | | Protein | 4.50 | g | | Retinol | 17.00 | mcg | | Riboflavin | 1.73 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 740.00 | mg | | Sugars, total | 43.36 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.53 | mg | | Total lipid (fat) | 6.07 | g | | Vitamin A, IU | 148.00 | IU | | Vitamin A, RAE | 45.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 2.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 2.00 | g | | Zinc, Zn | 15.29 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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