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Nutrition - Facts for Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX.
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per common measure #2

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Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Calories 400 Calories from Fat 15
(4%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 619mg 0.62%
Potassium 117mg 0.12%
Total Carbohydrate 86g 86%
Protein 7g 7%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 3.46 g
Caffeine 0.00 mg
Calcium, Ca 333.00 mg
Carbohydrate, by difference 86.00 g
Carotene, alpha 20.00 mcg
Carotene, beta 30.00 mcg
Cholesterol 0.00 mg
Choline, total 16.40 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1674.00 kJ
Energy 400.00 kcal
Fatty acids, total monounsaturated 0.58 g
Fatty acids, total polyunsaturated 0.61 g
Fatty acids, total saturated 0.28 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 1.00 g
Folate, DFE 1120.00 mcg_DFE
Folate, food 19.00 mcg
Folate, total 667.00 mcg
Folic acid 648.00 mcg
Iron, Fe 30.00 mg
Lutein + zeaxanthin 419.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 17.00 mg
Manganese, Mn 1.45 mg
Niacin 16.67 mg
Pantothenic acid 0.67 mg
Phosphorus, P 65.00 mg
Potassium, K 117.00 mg
Protein 6.67 g
Retinol 0.00 mcg
Riboflavin 1.42 mg
Selenium, Se 1.70 mcg
Sodium, Na 619.00 mg
Sugars, total 30.00 g
Theobromine 0.00 mg
Thiamin 1.25 mg
Total lipid (fat) 1.67 g
Vitamin A, IU 66.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 5.00 mcg
Vitamin B-12, added 5.00 mcg
Vitamin B-6 1.67 mg
Vitamin C, total ascorbic acid 20.00 mg
Vitamin D 125.00 IU
Vitamin D (D2 + D3) 3.10 mcg
Vitamin E (alpha-tocopherol) 0.56 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.80 mcg
Water 2.20 g
Zinc, Zn 12.50 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. General Mills Inc.. "General Mills Company Data". 2001
  3. General Mills Inc.. "General Mills Company Data". 2005

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