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Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
| Calories 429 |
Calories from Fat 113 |
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[1] |
| Total Carbohydrate 73g |
73% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.91 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 117.00 | mg | | Carbohydrate, by difference | 72.64 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 1.00 | mg | | Choline, total | 35.40 | mg | | Copper, Cu | 0.36 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1793.00 | kJ | | Energy | 429.00 | kcal | | Fatty acids, total monounsaturated | 2.64 | g | | Fatty acids, total polyunsaturated | 1.69 | g | | Fatty acids, total saturated | 7.94 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 6.90 | g | | Folate, DFE | 35.00 | mcg_DFE | | Folate, food | 35.00 | mcg | | Folate, total | 35.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.69 | mg | | Lutein + zeaxanthin | 112.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 112.00 | mg | | Manganese, Mn | 2.64 | mg | | Niacin | 2.17 | mg | | Pantothenic acid | 0.91 | mg | | Phosphorus, P | 366.00 | mg | | Potassium, K | 463.00 | mg | | Protein | 10.38 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.28 | mg | | Selenium, Se | 2.00 | mcg | | Sodium, Na | 49.00 | mg | | Sugars, total | 25.79 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.38 | mg | | Total lipid (fat) | 12.86 | g | | Vitamin A, IU | 7.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 0.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.63 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.30 | mcg | | Water | 2.21 | g | | Zinc, Zn | 2.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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