|
Cereals ready-to-eat, POST, 100% Bran Cereal
| Calories 287 |
Calories from Fat 18 |
|
|
|
[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 76.00 | mg | | Carbohydrate, by difference | 78.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 29.00 | mg | | Copper, Cu | 0.92 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1201.00 | kJ | | Energy | 287.00 | kcal | | Fatty acids, total monounsaturated | 0.32 | g | | Fatty acids, total polyunsaturated | 1.10 | g | | Fatty acids, total saturated | 0.30 | g | | Fiber, total dietary | 28.60 | g | | Folate, DFE | 573.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 345.00 | mcg | | Folic acid | 326.00 | mcg | | Iron, Fe | 27.93 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 278.00 | mg | | Manganese, Mn | 9.03 | mg | | Niacin | 17.24 | mg | | Pantothenic acid | 1.93 | mg | | Phosphorus, P | 813.00 | mg | | Potassium, K | 947.00 | mg | | Protein | 12.70 | g | | Retinol | 776.00 | mcg | | Riboflavin | 1.47 | mg | | Selenium, Se | 8.00 | mcg | | Sodium, Na | 417.00 | mg | | Sugars, total | 24.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.29 | mg | | Total lipid (fat) | 2.10 | g | | Vitamin A, IU | 2586.00 | IU | | Vitamin A, RAE | 776.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.73 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 2.80 | g | | Zinc, Zn | 12.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
