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Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
| Calories 407 |
Calories from Fat 32 |
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[1] |
| Total Carbohydrate 83g |
83% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.35 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.47 | g | | Ash | 3.29 | g | | Aspartic acid | 0.57 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 399.00 | mg | | Carbohydrate, by difference | 82.90 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 16.20 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.13 | g | | Energy | 407.00 | kcal | | Energy | 1705.00 | kJ | | Fatty acids, total monounsaturated | 1.20 | g | | Fatty acids, total polyunsaturated | 1.18 | g | | Fatty acids, total saturated | 0.60 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 4.70 | g | | Folate, DFE | 1253.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 745.00 | mcg | | Folic acid | 726.00 | mcg | | Fructose | 0.44 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 4.72 | g | | Glutamic acid | 1.51 | g | | Glycine | 0.46 | g | | Histidine | 0.14 | g | | Iron, Fe | 18.40 | mg | | Isoleucine | 0.23 | g | | Lactose | 0.00 | g | | Leucine | 0.50 | g | | Lutein + zeaxanthin | 81.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.21 | g | | Magnesium, Mg | 59.00 | mg | | Maltose | 1.72 | g | | Manganese, Mn | 1.87 | mg | | Methionine | 0.11 | g | | Niacin | 22.30 | mg | | Pantothenic acid | 0.66 | mg | | Phenylalanine | 0.35 | g | | Phosphorus, P | 237.00 | mg | | Potassium, K | 182.00 | mg | | Proline | 0.38 | g | | Protein | 7.02 | g | | Retinol | 558.00 | mcg | | Riboflavin | 1.91 | mg | | Selenium, Se | 16.40 | mcg | | Serine | 0.35 | g | | Sodium, Na | 721.00 | mg | | Starch | 33.27 | g | | Sucrose | 33.05 | g | | Sugars, total | 39.93 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.73 | mg | | Threonine | 0.23 | g | | Total lipid (fat) | 3.63 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.19 | g | | Valine | 0.32 | g | | Vitamin A, IU | 1860.00 | IU | | Vitamin A, RAE | 559.00 | mcg_RAE | | Vitamin B-12 | 5.92 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.93 | mg | | Vitamin C, total ascorbic acid | 23.30 | mg | | Vitamin D | 148.00 | IU | | Vitamin D (D2 + D3) | 3.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.20 | mcg | | Water | 3.17 | g | | Zinc, Zn | 16.24 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD
- General Mills Inc.. "General Mills Company Data". 2005
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