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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
| Calories 373 |
Calories from Fat 38 |
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[1] |
| Total Carbohydrate 78g |
78% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.61 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 349.00 | mg | | Carbohydrate, by difference | 77.81 | g | | Carotene, alpha | 12.00 | mcg | | Carotene, beta | 19.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 28.50 | mg | | Copper, Cu | 0.27 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1563.00 | kJ | | Energy | 373.00 | kcal | | Fatty acids, total monounsaturated | 1.49 | g | | Fatty acids, total polyunsaturated | 1.42 | g | | Fatty acids, total saturated | 0.82 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 6.60 | g | | Folate, DFE | 1413.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 839.00 | mcg | | Folic acid | 820.00 | mcg | | Iron, Fe | 28.10 | mg | | Lutein + zeaxanthin | 120.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 95.00 | mg | | Manganese, Mn | 2.73 | mg | | Niacin | 17.56 | mg | | Pantothenic acid | 0.57 | mg | | Phosphorus, P | 414.00 | mg | | Potassium, K | 285.00 | mg | | Protein | 9.89 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.49 | mg | | Selenium, Se | 3.20 | mcg | | Sodium, Na | 549.00 | mg | | Sugars, total | 19.48 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.28 | mg | | Total lipid (fat) | 4.39 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.76 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.60 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 4.30 | g | | Zinc, Zn | 12.68 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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