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Cereals ready-to-eat, QUAKER, KING VITAMAN
| Calories 386 |
Calories from Fat 30 |
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[1] |
| Total Carbohydrate 85g |
85% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 85.00 | g | | Carotene, alpha | 52.00 | mcg | | Carotene, beta | 80.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.50 | mg | | Copper, Cu | 0.21 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1615.00 | kJ | | Energy | 386.00 | kcal | | Fatty acids, total monounsaturated | 0.65 | g | | Fatty acids, total polyunsaturated | 1.14 | g | | Fatty acids, total saturated | 1.58 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 3.50 | g | | Folate, DFE | 2255.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1334.00 | mcg | | Folic acid | 1315.00 | mcg | | Iron, Fe | 29.00 | mg | | Lutein + zeaxanthin | 1124.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 84.00 | mg | | Manganese, Mn | 0.91 | mg | | Niacin | 16.84 | mg | | Pantothenic acid | 0.56 | mg | | Phosphorus, P | 255.00 | mg | | Potassium, K | 274.00 | mg | | Protein | 6.54 | g | | Retinol | 950.00 | mcg | | Riboflavin | 1.43 | mg | | Selenium, Se | 6.50 | mcg | | Sodium, Na | 837.00 | mg | | Sugars, total | 20.18 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.27 | mg | | Total lipid (fat) | 3.47 | g | | Vitamin A, IU | 3352.00 | IU | | Vitamin A, RAE | 959.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.67 | mg | | Vitamin C, total ascorbic acid | 40.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 4.55 | mg | | Vitamin E, added | 4.50 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 2.00 | g | | Zinc, Zn | 12.71 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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