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Cereals ready-to-eat, POST, Honeycomb Cereal
| Calories 395 |
Calories from Fat 18 |
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[1] |
| Total Carbohydrate 89g |
89% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 17.00 | mg | | Carbohydrate, by difference | 88.90 | g | | Carotene, alpha | 32.00 | mcg | | Carotene, beta | 50.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.40 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1653.00 | kJ | | Energy | 395.00 | kcal | | Fatty acids, total monounsaturated | 0.49 | g | | Fatty acids, total polyunsaturated | 0.69 | g | | Fatty acids, total saturated | 0.60 | g | | Fiber, total dietary | 2.50 | g | | Folate, DFE | 573.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 345.00 | mcg | | Folic acid | 326.00 | mcg | | Iron, Fe | 9.31 | mg | | Lutein + zeaxanthin | 721.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 37.00 | mg | | Manganese, Mn | 0.15 | mg | | Niacin | 17.24 | mg | | Pantothenic acid | 0.20 | mg | | Phosphorus, P | 93.00 | mg | | Potassium, K | 120.00 | mg | | Protein | 5.20 | g | | Retinol | 742.00 | mcg | | Riboflavin | 1.47 | mg | | Selenium, Se | 20.10 | mcg | | Sodium, Na | 563.00 | mg | | Sugars, total | 38.30 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.29 | mg | | Total lipid (fat) | 2.10 | g | | Vitamin A, IU | 2583.00 | IU | | Vitamin A, RAE | 748.00 | mcg_RAE | | Vitamin B-12 | 5.17 | mcg | | Vitamin B-12, added | 5.17 | mcg | | Vitamin B-6 | 1.73 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 138.00 | IU | | Vitamin D (D2 + D3) | 3.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.19 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 1.50 | g | | Zinc, Zn | 5.17 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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