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Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
| Calories 393 |
Calories from Fat 47 |
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[1] |
| Total Carbohydrate 77g |
77% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 357.00 | mg | | Carbohydrate, by difference | 77.33 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 25.80 | mg | | Copper, Cu | 0.25 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1644.00 | kJ | | Energy | 393.00 | kcal | | Fatty acids, total monounsaturated | 1.79 | g | | Fatty acids, total polyunsaturated | 1.79 | g | | Fatty acids, total saturated | 0.00 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 7.10 | g | | Folate, DFE | 1201.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 714.00 | mcg | | Folic acid | 695.00 | mcg | | Iron, Fe | 16.07 | mg | | Lutein + zeaxanthin | 116.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 114.00 | mg | | Manganese, Mn | 2.74 | mg | | Niacin | 17.86 | mg | | Pantothenic acid | 0.85 | mg | | Phosphorus, P | 286.00 | mg | | Potassium, K | 411.00 | mg | | Protein | 10.71 | g | | Retinol | 536.00 | mcg | | Riboflavin | 1.52 | mg | | Selenium, Se | 23.50 | mcg | | Sodium, Na | 568.00 | mg | | Sugars, total | 32.14 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.34 | mg | | Total lipid (fat) | 5.36 | g | | Vitamin A, IU | 1786.00 | IU | | Vitamin A, RAE | 536.00 | mcg_RAE | | Vitamin B-12 | 5.36 | mcg | | Vitamin B-12, added | 5.36 | mcg | | Vitamin B-6 | 1.79 | mg | | Vitamin C, total ascorbic acid | 21.40 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.96 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.10 | mcg | | Water | 2.20 | g | | Zinc, Zn | 13.39 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2005
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