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Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
| Calories 359 |
Calories from Fat 16 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.47 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.41 | g | | Ash | 2.57 | g | | Aspartic acid | 0.67 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 39.00 | mg | | Carbohydrate, by difference | 80.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 27.20 | mg | | Copper, Cu | 0.38 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 359.00 | kcal | | Energy | 1502.00 | kJ | | Fatty acids, total monounsaturated | 0.26 | g | | Fatty acids, total polyunsaturated | 0.87 | g | | Fatty acids, total saturated | 0.30 | g | | Fatty acids, total trans | 0.01 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fatty acids, total trans-polyenoic | 0.00 | g | | Fiber, total dietary | 8.80 | g | | Folate, DFE | 800.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 488.00 | mcg | | Folic acid | 446.00 | mcg | | Fructose | 0.84 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 1.34 | g | | Glutamic acid | 4.01 | g | | Glycine | 0.52 | g | | Histidine | 0.29 | g | | Iron, Fe | 38.06 | mg | | Isoleucine | 0.41 | g | | Lactose | 0.00 | g | | Leucine | 0.85 | g | | Lutein + zeaxanthin | 173.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.18 | g | | Magnesium, Mg | 103.00 | mg | | Maltose | 10.43 | g | | Manganese, Mn | 3.24 | mg | | Methionine | 0.15 | g | | Niacin | 14.60 | mg | | Pantothenic acid | 0.87 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 302.00 | mg | | Potassium, K | 338.00 | mg | | Proline | 1.01 | g | | Protein | 12.48 | g | | Retinol | 529.00 | mcg | | Riboflavin | 0.70 | mg | | Selenium, Se | 9.10 | mcg | | Serine | 0.61 | g | | Sodium, Na | 500.00 | mg | | Starch | 47.72 | g | | Sucrose | 0.00 | g | | Sugars, total | 12.61 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.00 | mg | | Threonine | 0.39 | g | | Total lipid (fat) | 1.85 | g | | Tryptophan | 0.19 | g | | Tyrosine | 0.30 | g | | Valine | 0.53 | g | | Vitamin A, IU | 1769.00 | IU | | Vitamin A, RAE | 529.00 | mcg_RAE | | Vitamin B-12 | 6.33 | mcg | | Vitamin B-12, added | 6.33 | mcg | | Vitamin B-6 | 2.40 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 69.00 | IU | | Vitamin D (D2 + D3) | 1.70 | mcg | | Vitamin E (alpha-tocopherol) | 0.64 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 3.00 | g | | Zinc, Zn | 5.55 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 10i". 2006 Beltsville MD
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