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Nutrition - Facts for Cereals ready-to-eat, granola, homemade
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cereals ready-to-eat, granola, homemade.
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Cereals ready-to-eat, granola, homemade

Calories 489 Calories from Fat 211
(43%)
 [1]
% Total Quantity
Total Fat 24g 24%
Saturated Fat 4g 4%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 0.03%
Potassium 540mg 0.54%
Total Carbohydrate 53g 53%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.78 g
Alcohol, ethyl 0.00 g
Arginine 1.37 g
Ash 2.43 g
Aspartic acid 1.46 g
Caffeine 0.00 mg
Calcium, Ca 78.00 mg
Carbohydrate, by difference 53.25 g
Carotene, alpha 0.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 0.00 mg
Choline, total 49.10 mg
Copper, Cu 0.64 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.29 g
Dihydrophylloquinone 0.00 mcg
Energy 489.00 kcal
Energy 2046.00 kJ
Fatty acids, total monounsaturated 9.53 g
Fatty acids, total polyunsaturated 9.22 g
Fatty acids, total saturated 4.06 g
Fatty acids, total trans 0.00 g
Fiber, total dietary 9.00 g
Folate, DFE 82.00 mcg_DFE
Folate, food 82.00 mcg
Folate, total 82.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.19 g
Glycine 0.87 g
Histidine 0.39 g
Hydroxyproline 0.00 g
Iron, Fe 4.23 mg
Isoleucine 0.59 g
Leucine 1.05 g
Lutein + zeaxanthin 137.00 mcg
Lycopene 0.00 mcg
Lysine 0.64 g
Magnesium, Mg 175.00 mg
Manganese, Mn 4.05 mg
Methionine 0.26 g
Niacin 2.14 mg
Pantothenic acid 1.56 mg
Phenylalanine 0.74 g
Phosphorus, P 456.00 mg
Potassium, K 540.00 mg
Proline 0.79 g
Protein 14.85 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 27.80 mcg
Serine 0.68 g
Sodium, Na 25.00 mg
Sugars, total 20.00 g
Theobromine 0.00 mg
Thiamin 0.73 mg
Threonine 0.54 g
Total lipid (fat) 24.06 g
Tryptophan 0.20 g
Tyrosine 0.44 g
Valine 0.75 g
Vitamin A, IU 19.00 IU
Vitamin A, RAE 1.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 11.11 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 8.70 mcg
Water 5.40 g
Zinc, Zn 4.03 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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