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Cereals ready-to-eat, bran flakes, single brand
| Calories 320 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 80g |
80% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 56.00 | mg | | Carbohydrate, by difference | 80.40 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 27.60 | mg | | Copper, Cu | 0.64 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1339.00 | kJ | | Energy | 320.00 | kcal | | Fatty acids, total monounsaturated | 0.29 | g | | Fatty acids, total polyunsaturated | 1.02 | g | | Fatty acids, total saturated | 0.40 | g | | Fiber, total dietary | 17.60 | g | | Folate, DFE | 553.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 333.00 | mcg | | Folic acid | 314.00 | mcg | | Iron, Fe | 27.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 214.00 | mg | | Manganese, Mn | 3.57 | mg | | Niacin | 16.67 | mg | | Pantothenic acid | 0.87 | mg | | Phosphorus, P | 508.00 | mg | | Potassium, K | 616.00 | mg | | Protein | 9.40 | g | | Retinol | 751.00 | mcg | | Riboflavin | 1.42 | mg | | Selenium, Se | 10.50 | mcg | | Sodium, Na | 732.00 | mg | | Sugars, total | 18.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 2.20 | g | | Vitamin A, IU | 2500.00 | IU | | Vitamin A, RAE | 751.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.67 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.85 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.40 | mcg | | Water | 3.70 | g | | Zinc, Zn | 5.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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