|
Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes
| Calories 318 |
Calories from Fat 18 |
|
|
|
[1] |
| Total Carbohydrate 79g |
79% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 6.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 52.00 | mg | | Carbohydrate, by difference | 79.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 27.60 | mg | | Copper, Cu | 0.50 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1331.00 | kJ | | Energy | 318.00 | kcal | | Fatty acids, total monounsaturated | 0.50 | g | | Fatty acids, total polyunsaturated | 1.10 | g | | Fatty acids, total saturated | 0.40 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 17.50 | g | | Folate, DFE | 2331.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1379.00 | mcg | | Folic acid | 1360.00 | mcg | | Iron, Fe | 62.00 | mg | | Lutein + zeaxanthin | 171.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 191.00 | mg | | Niacin | 69.00 | mg | | Pantothenic acid | 34.50 | mg | | Phosphorus, P | 479.00 | mg | | Potassium, K | 590.00 | mg | | Protein | 10.00 | g | | Retinol | 775.00 | mcg | | Riboflavin | 5.90 | mg | | Selenium, Se | 10.50 | mcg | | Sodium, Na | 720.00 | mg | | Sugars, total | 17.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 5.20 | mg | | Total lipid (fat) | 2.00 | g | | Vitamin A, IU | 2586.00 | IU | | Vitamin A, RAE | 777.00 | mcg_RAE | | Vitamin B-12 | 20.70 | mcg | | Vitamin B-12, added | 20.70 | mcg | | Vitamin B-6 | 7.00 | mg | | Vitamin C, total ascorbic acid | 207.00 | mg | | Vitamin D | 138.00 | IU | | Vitamin D (D2 + D3) | 3.40 | mcg | | Vitamin E (alpha-tocopherol) | 46.35 | mg | | Vitamin E, added | 45.50 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 3.00 | g | | Zinc, Zn | 52.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Kellogg, Co.. "Kellogg Company Data". 2007
|
