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Cereals ready-to-eat, corn flakes, low sodium
| Calories 399 |
Calories from Fat 3 |
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[1] |
| Total Carbohydrate 89g |
89% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.20 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 88.80 | g | | Carotene, alpha | 61.00 | mcg | | Carotene, beta | 93.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.00 | mg | | Copper, Cu | 0.09 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1668.00 | kJ | | Energy | 399.00 | kcal | | Fatty acids, total monounsaturated | 0.07 | g | | Fatty acids, total polyunsaturated | 0.13 | g | | Fatty acids, total saturated | 0.04 | g | | Fiber, total dietary | 1.10 | g | | Fluoride, F | 17.00 | mcg | | Folate, DFE | 32.00 | mcg_DFE | | Folate, food | 32.00 | mcg | | Folate, total | 33.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.22 | mg | | Lutein + zeaxanthin | 1300.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.08 | mg | | Niacin | 0.42 | mg | | Pantothenic acid | 0.12 | mg | | Phosphorus, P | 49.00 | mg | | Potassium, K | 73.00 | mg | | Protein | 7.70 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Selenium, Se | 5.10 | mcg | | Sodium, Na | 10.00 | mg | | Sugars, total | 6.11 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.30 | g | | Vitamin A, IU | 205.00 | IU | | Vitamin A, RAE | 10.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.14 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 3.00 | g | | Zinc, Zn | 0.27 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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