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Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
| Calories 361 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 87g |
87% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.51 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.10 | g | | Ash | 1.93 | g | | Aspartic acid | 0.35 | g | | Betaine | 0.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 4.00 | mg | | Carbohydrate, by difference | 87.11 | g | | Carotene, alpha | 19.00 | mcg | | Carotene, beta | 162.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.90 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 50.00 | mcg | | Cystine | 0.12 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 361.00 | kcal | | Energy | 1510.00 | kJ | | Fatty acids, total monounsaturated | 0.10 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 0.17 | g | | Fiber, total dietary | 2.50 | g | | Fluoride, F | 17.00 | mcg | | Folate, DFE | 792.00 | mcg_DFE | | Folate, food | 34.00 | mcg | | Folate, total | 480.00 | mcg | | Folic acid | 446.00 | mcg | | Fructose | 1.36 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 4.18 | g | | Glutamic acid | 1.37 | g | | Glycine | 0.17 | g | | Histidine | 0.15 | g | | Iron, Fe | 29.00 | mg | | Isoleucine | 0.22 | g | | Lactose | 0.00 | g | | Leucine | 0.92 | g | | Lutein + zeaxanthin | 339.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.07 | g | | Magnesium, Mg | 9.00 | mg | | Maltose | 0.90 | g | | Manganese, Mn | 0.16 | mg | | Methionine | 0.12 | g | | Niacin | 24.40 | mg | | Pantothenic acid | 0.08 | mg | | Phenylalanine | 0.33 | g | | Phosphorus, P | 37.00 | mg | | Potassium, K | 79.00 | mg | | Proline | 0.63 | g | | Protein | 6.61 | g | | Retinol | 440.00 | mcg | | Riboflavin | 2.64 | mg | | Selenium, Se | 8.30 | mcg | | Serine | 0.30 | g | | Sodium, Na | 723.00 | mg | | Starch | 68.70 | g | | Sucrose | 4.06 | g | | Sugars, total | 10.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 2.13 | mg | | Threonine | 0.20 | g | | Total lipid (fat) | 0.59 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.07 | g | | Valine | 0.27 | g | | Vitamin A, IU | 1791.00 | IU | | Vitamin A, RAE | 456.00 | mcg_RAE | | Vitamin B-12 | 9.47 | mcg | | Vitamin B-12, added | 9.47 | mcg | | Vitamin B-6 | 3.44 | mg | | Vitamin C, total ascorbic acid | 22.00 | mg | | Vitamin D | 143.00 | IU | | Vitamin D (D2 + D3) | 3.60 | mcg | | Vitamin E (alpha-tocopherol) | 0.13 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 3.76 | g | | Zinc, Zn | 0.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6d". 2002 Beltsville MD
- Kellogg, Co.. "Kellogg Company Data". 2004
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