|
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
| Calories 367 |
Calories from Fat 15 |
|
|
|
[1] |
| Total Carbohydrate 85g |
85% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 333.00 | mg | | Carbohydrate, by difference | 85.06 | g | | Carotene, alpha | 54.00 | mcg | | Carotene, beta | 82.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 12.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1534.00 | kJ | | Energy | 367.00 | kcal | | Fatty acids, total monounsaturated | 0.38 | g | | Fatty acids, total polyunsaturated | 0.66 | g | | Fatty acids, total saturated | 0.38 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 4.00 | g | | Folate, DFE | 1120.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 667.00 | mcg | | Folic acid | 648.00 | mcg | | Iron, Fe | 30.00 | mg | | Lutein + zeaxanthin | 1154.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 50.00 | mg | | Manganese, Mn | 0.19 | mg | | Niacin | 16.67 | mg | | Pantothenic acid | 0.37 | mg | | Phosphorus, P | 72.00 | mg | | Potassium, K | 150.00 | mg | | Protein | 6.67 | g | | Retinol | 446.00 | mcg | | Riboflavin | 1.42 | mg | | Selenium, Se | 9.70 | mcg | | Sodium, Na | 762.00 | mg | | Sugars, total | 10.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 1.67 | g | | Vitamin A, IU | 1667.00 | IU | | Vitamin A, RAE | 455.00 | mcg_RAE | | Vitamin B-12 | 5.00 | mcg | | Vitamin B-12, added | 5.00 | mcg | | Vitamin B-6 | 1.67 | mg | | Vitamin C, total ascorbic acid | 20.00 | mg | | Vitamin D | 133.00 | IU | | Vitamin D (D2 + D3) | 3.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 2.50 | g | | Zinc, Zn | 12.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- General Mills Inc.. "General Mills Company Data". 2005
|
