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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
| Calories 333 |
Calories from Fat 36 |
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[1] |
| Total Carbohydrate 84g |
84% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 3.41 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 71.00 | mg | | Carbohydrate, by difference | 84.11 | g | | Carotene, alpha | 46.00 | mcg | | Carotene, beta | 70.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 14.40 | mg | | Copper, Cu | 0.16 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1391.00 | kJ | | Energy | 333.00 | kcal | | Fatty acids, total monounsaturated | 0.76 | g | | Fatty acids, total polyunsaturated | 1.20 | g | | Fatty acids, total saturated | 2.03 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 17.30 | g | | Folate, DFE | 2629.00 | mcg_DFE | | Folate, food | 19.00 | mcg | | Folate, total | 1554.00 | mcg | | Folic acid | 1535.00 | mcg | | Iron, Fe | 30.98 | mg | | Lutein + zeaxanthin | 943.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 61.00 | mg | | Manganese, Mn | 0.80 | mg | | Niacin | 20.39 | mg | | Pantothenic acid | 0.40 | mg | | Phosphorus, P | 187.00 | mg | | Potassium, K | 239.00 | mg | | Protein | 6.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.73 | mg | | Selenium, Se | 12.00 | mcg | | Sodium, Na | 868.00 | mg | | Sugars, total | 20.75 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.51 | mg | | Total lipid (fat) | 4.07 | g | | Vitamin A, IU | 155.00 | IU | | Vitamin A, RAE | 8.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 2.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.71 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 2.00 | g | | Zinc, Zn | 15.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- The Quaker Oats, Co.. "Quaker Oats Company Data". 2006
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